Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites, topped with fresh avocado for a buttery finish.

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NUTRITION

431kcal
Protein
34.8g
Fat
26.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 tablespoons Onion

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing for 3-4 minutes until tender.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until heated through and lightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and cook, stirring occasionally, until the whites are firm and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites, topped with fresh avocado for a buttery finish.

NUTRITION

431kcal
Protein
34.8g
Fat
26.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Baby Spinach

2 tablespoons Onion

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing for 3-4 minutes until tender.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until heated through and lightly browned.

  • 4

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and cook, stirring occasionally, until the whites are firm and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.