Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 150g Fresh Mixed Berries; 15g Hemp Hearts; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.9g

Fat

10.3g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

150g Fresh Mixed Berries

15g Hemp Hearts

5g Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until completely smooth.
2
Place half of the protein yogurt mixture into a serving glass or mason jar.
3
Add a layer of half the mixed berries and half the chia seeds.
4
Layer the remaining yogurt mixture over the berries.
5
Top with the rest of the berries, remaining chia seeds, and the hemp hearts for a nutty crunch.