Name: Crispy Buttermilk Fried Chicken with Tender Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 small whole wheat biscuit

Crispy Buttermilk Fried Chicken with Tender Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Tender Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served with a warm, flaky whole wheat biscuit for a comforting crunch.

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NUTRITION

Protein

51.3g

Fat

16.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a shallow dish, whisk together the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until coated.
4
Lightly coat the breaded chicken strips with the avocado oil using a kitchen mister to ensure a golden finish.
5
Place the chicken in the air fryer basket at 400°F and cook for 12 to 15 minutes, flipping halfway through until the internal temperature reaches 165°F.
6
Place the biscuit in the air fryer or oven during the last 3 minutes of cooking until it is warm and tender.