Name: Golden Pan-Seared Salmon with Zesty Collard Greens Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1 tsp Olive oil; 0.5 cup Cooked whole wheat pasta; 1.5 cup Collard greens; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Golden Pan-Seared Salmon with Zesty Collard Greens Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Collard Greens Pasta

Pan-seared salmon fillet with a crispy skin served over al dente pasta tossed with vibrant, garlicky collard greens and a bright squeeze of lemon.

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NUTRITION

Protein

37g

Fat

26.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1 tsp Olive oil

0.5 cup Cooked whole wheat pasta

1.5 cup Collard greens

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
4
In a separate pan, heat the remaining olive oil and sauté the minced garlic and red pepper flakes for 30 seconds.
5
Add the shredded collard greens to the pan and sauté until they are tender and bright green.
6
Toss the cooked pasta into the greens, adding the lemon juice and a tablespoon of pasta water to help the flavors combine.
7
Plate the pasta and greens, then top with the golden salmon fillet.