Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Coho Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon and a crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

15.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are tender-crisp.
8
Plate the brown rice and green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.