Name: Molten Chocolate Mug Brownie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg white; 1 tbsp collagen peptides; 2 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 1 tbsp dark chocolate chips; 1 tsp pure maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Mug Brownie

Gently microwaved chocolate protein batter creates a rich, molten-centered brownie that is incredibly fudgy and satisfying for any meal.

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NUTRITION

Protein

53.1g

Fat

16g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg white

1 tbsp collagen peptides

2 tbsp unsweetened cocoa powder

2 tbsp almond flour

1 tbsp dark chocolate chips

1 tsp pure maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, collagen, cocoa powder, almond flour, baking powder, and sea salt.
2
Stir in the Greek yogurt, egg white, maple syrup, and vanilla extract until a smooth, thick batter forms.
3
Press the dark chocolate chips into the center of the batter to create the molten core.
4
Microwave on high for 60 to 75 seconds, or until the edges are set but the center remains slightly soft.
5
Let the brownie sit for one minute to finish setting before enjoying it warm.