Name: Golden Cheesy Baked Egg Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 cup fresh baby spinach; 0.5 tbsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp cream of tartar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Soufflé

Fluffy eggs whisked with sharp cheddar and Greek yogurt, baked until a golden, airy crust forms over a bed of vibrant sautéed spinach.

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NUTRITION

Protein

52.4g

Fat

32.4g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp cream of tartar

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small baking dish with a small amount of ghee.
2
Sauté the baby spinach in a small skillet with the remaining ghee over medium heat until just wilted.
3
In a large bowl, whisk the whole eggs, liquid egg whites, and cream of tartar until very frothy and doubled in volume.
4
Gently fold in the Greek yogurt, shredded cheddar cheese, sea salt, black pepper, and garlic powder until just combined.
5
Place the wilted spinach in the bottom of the prepared baking dish and pour the egg mixture over it.
6
Bake for 20-25 minutes until the soufflé is puffed and the top is golden brown.
7
Serve immediately while the center is light and pillowy.