Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-rich scramble of fluffy egg whites and sautéed spinach served with savory turkey sausage and creamy avocado on toasted sprouted bread.

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NUTRITION

437kcal
Protein
27.7g
Fat
25.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Turkey Sausage Link

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-rich scramble of fluffy egg whites and sautéed spinach served with savory turkey sausage and creamy avocado on toasted sprouted bread.

NUTRITION

437kcal
Protein
27.7g
Fat
25.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Turkey Sausage Link

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble alongside the toast and top with fresh avocado slices.