Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1.5 cups steamed Broccoli; 2 teaspoons Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fiber-rich brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

35.5g

Fat

14g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups steamed Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Whisk the olive oil with a squeeze of fresh lemon juice, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
4
While the chicken grills, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green.
5
Warm the pre-cooked brown rice and fluff it with a fork.
6
Plate the grilled chicken alongside the rice and broccoli, finishing with an extra squeeze of lemon if desired.