Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with slivered almonds for a toasted, nutty crunch.

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NUTRITION

354kcal
Protein
31.9g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

8 grams Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup sliced Fresh Strawberries

3 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the berries and slice the strawberries into small, uniform pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add a layer of blueberries and half of the sliced strawberries over the yogurt.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Garnish with the remaining strawberries, slivered almonds, and a sprinkle of chia seeds for a satisfying crunch.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with slivered almonds for a toasted, nutty crunch.

NUTRITION

354kcal
Protein
31.9g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

8 grams Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup sliced Fresh Strawberries

3 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, vigorously whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and aerated.

  • 2

    Rinse the berries and slice the strawberries into small, uniform pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add a layer of blueberries and half of the sliced strawberries over the yogurt.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Garnish with the remaining strawberries, slivered almonds, and a sprinkle of chia seeds for a satisfying crunch.