NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

8 large stuffing mushrooms

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 cup fresh spinach

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Wipe the mushrooms clean with a damp cloth, remove the stems, and finely chop the stems to use in the filling.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the diced onion and chopped mushroom stems.

• 4

  Sauté for 4 minutes until softened, then add the ground turkey, sea salt, black pepper, and dried oregano.

• 5

  Cook the turkey, breaking it up with a spatula, until it is fully browned and no longer pink.

• 6

  Add the minced garlic and chopped spinach to the skillet, stirring for 1 minute until the spinach is wilted.

• 7

  Arrange the mushroom caps on the prepared baking sheet and generously spoon the turkey mixture into each cavity.

• 8

  Sprinkle the parmesan cheese over the tops and bake for 15-20 minutes until the mushrooms are tender and the cheese is golden.