Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of sweet seasonal berries and buttery avocado.

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NUTRITION

393kcal
Protein
35.8g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 1% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 cup Sliced Strawberries

1/2 cup Blueberries

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the eggs are almost set.

  • 4

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and warmed through.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh strawberries, blueberries, and sliced avocado on the side.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of sweet seasonal berries and buttery avocado.

NUTRITION

393kcal
Protein
35.8g
Fat
14.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 1% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 cup Sliced Strawberries

1/2 cup Blueberries

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula until the eggs are almost set.

  • 4

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and warmed through.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh strawberries, blueberries, and sliced avocado on the side.