Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick-sautéed scramble of fluffy egg whites and lean turkey sausage with vibrant bell peppers and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

393kcal
Protein
32.3g
Fat
24.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, chopped

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and chopped bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the vegetable and sausage mixture, scrambling until the whites are fully opaque and set.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A quick-sautéed scramble of fluffy egg whites and lean turkey sausage with vibrant bell peppers and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

393kcal
Protein
32.3g
Fat
24.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, chopped

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and chopped bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the vegetable and sausage mixture, scrambling until the whites are fully opaque and set.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.