Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 medium yellow onion; 2 tbsp cassava flour; 2 tbsp light beer; 0.25 cup nonfat Greek yogurt; 1 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 leaf butter lettuce; 1 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried beer-battered onion rings served atop a seasoned turkey burger for a golden crunch that pairs perfectly with the juicy patty.

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NUTRITION

Protein

51.3g

Fat

25.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 medium yellow onion

2 tbsp cassava flour

2 tbsp light beer

0.25 cup nonfat Greek yogurt

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 leaf butter lettuce

1 slice tomato

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PREPARATION

1
Slice the yellow onion into thick rings and set them aside.
2
Whisk the cassava flour and light beer in a small bowl until a smooth, thick batter forms.
3
Coat the onion rings in the batter and air-fry at 375°F for 10 minutes until they reach a golden crisp.
4
In a separate bowl, mix the ground turkey, Greek yogurt, garlic powder, smoked paprika, sea salt, and black pepper.
5
Form the turkey mixture into a patty and sear in a pan with avocado oil over medium-high heat until cooked through.
6
Assemble the burger by placing the patty on butter lettuce leaves and topping with the tomato and crispy onion rings.