NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until crisp-tender.

• 3

  Heat the ghee in a small pan over medium heat and lightly sauté the minced garlic for 1 minute until fragrant.

• 4

  Transfer the steamed cauliflower to a bowl or food processor, add the sautéed garlic and ghee, and mash or blend until creamy and smooth.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 8

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.