Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herb-infused quinoa with cherry tomatoes and tender steamed broccoli, finished with a dollop of creamy lemon-yogurt sauce.

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NUTRITION

470kcal
Protein
46.7g
Fat
13.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Nonfat Greek Yogurt

2 Cherry Tomatoes

1 tablespoon Lemon Juice

1 tablespoon fresh Dill

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 5

    Fluff the pre-cooked quinoa with a fork and stir in the halved cherry tomatoes and additional fresh herbs if desired.

  • 6

    Plate the salmon alongside the quinoa and broccoli, then top the fish with the creamy lemon-yogurt sauce.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herb-infused quinoa with cherry tomatoes and tender steamed broccoli, finished with a dollop of creamy lemon-yogurt sauce.

NUTRITION

470kcal
Protein
46.7g
Fat
13.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Nonfat Greek Yogurt

2 Cherry Tomatoes

1 tablespoon Lemon Juice

1 tablespoon fresh Dill

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 5

    Fluff the pre-cooked quinoa with a fork and stir in the halved cherry tomatoes and additional fresh herbs if desired.

  • 6

    Plate the salmon alongside the quinoa and broccoli, then top the fish with the creamy lemon-yogurt sauce.