Smoky Ground Bison Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Bison Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Bison Sweet Potato Hash

Pan-seared ground bison and tender sweet potatoes sautéed with peppers and smoky spices for a savory, nutrient-dense meal that features a satisfyingly crisp texture.

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NUTRITION

555kcal
Protein
50.3g
Fat
19.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground bison

1 medium sweet potato

0.25 cup red onion

0.5 cup red bell pepper

1 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cover with a lid for 5 minutes to steam-soften.

  • 4

    Remove the lid and continue to cook the potatoes for 3-4 minutes, stirring occasionally until they begin to brown.

  • 5

    Add the diced red onion and red bell pepper to the skillet, sautéing for 3 minutes until the onion becomes translucent.

  • 6

    Push the vegetable mixture to the outer edges of the pan and place the ground bison in the center.

  • 7

    Break the bison apart with a spatula and season the entire pan with smoked paprika, garlic powder, sea salt, and black pepper.

  • 8

    Cook for 5-7 minutes, stirring frequently, until the bison is fully browned and the sweet potatoes are fork-tender with crispy edges.

  • 9

    Remove from heat and garnish with chopped fresh parsley before serving warm.

Smoky Ground Bison Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Bison Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Bison Sweet Potato Hash

Pan-seared ground bison and tender sweet potatoes sautéed with peppers and smoky spices for a savory, nutrient-dense meal that features a satisfyingly crisp texture.

NUTRITION

555kcal
Protein
50.3g
Fat
19.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground bison

1 medium sweet potato

0.25 cup red onion

0.5 cup red bell pepper

1 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cover with a lid for 5 minutes to steam-soften.

  • 4

    Remove the lid and continue to cook the potatoes for 3-4 minutes, stirring occasionally until they begin to brown.

  • 5

    Add the diced red onion and red bell pepper to the skillet, sautéing for 3 minutes until the onion becomes translucent.

  • 6

    Push the vegetable mixture to the outer edges of the pan and place the ground bison in the center.

  • 7

    Break the bison apart with a spatula and season the entire pan with smoked paprika, garlic powder, sea salt, and black pepper.

  • 8

    Cook for 5-7 minutes, stirring frequently, until the bison is fully browned and the sweet potatoes are fork-tender with crispy edges.

  • 9

    Remove from heat and garnish with chopped fresh parsley before serving warm.