Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 2 cups mixed greens; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lemon juice; 1 tsp fresh parsley; 1 tsp fresh dill; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over a crisp bed of mixed greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

2 cups mixed greens

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

1 tsp fresh parsley

1 tsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Mince the garlic and season the chicken breast with it, along with the sea salt and black pepper.
2
Heat 0.25 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the remaining 0.25 tbsp of olive oil, lemon juice, fresh parsley, and fresh dill in a small bowl to create the dressing.
4
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and diced red onion.
5
Slice the cooked chicken into strips and the avocado into wedges.
6
Toss the salad with the lemon-herb dressing and top with the sliced chicken and avocado wedges.