NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

115g Ripe Plantain

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

Dried Dill, Salt, and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the plantain and slice it into 1-inch chunks, then place them in a pot of boiling salted water for 15 minutes until very tender.

• 3

  Place the salmon fillet and the trimmed asparagus on the prepared baking sheet.

• 4

  Drizzle half of the olive oil and the lemon juice over the salmon and asparagus, then season both with dried dill, salt, and black pepper.

• 5

  Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

• 6

  While the salmon roasts, drain the plantains and place them in a bowl with the remaining olive oil and minced garlic.

• 7

  Mash the plantains thoroughly with a fork or potato masher until they reach a creamy consistency, adding a splash of water if needed for smoothness.

• 8

  Plate the garlic mashed plantains alongside the roasted salmon and asparagus, finishing with an extra squeeze of lemon if desired.