Name: Pan-Seared Garlic Butter Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 tbsp ghee; 0.5 tsp olive oil; 2 cloves garlic; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Pan-Seared Garlic Butter Chicken with Roasted Sweet Potatoes

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Chicken with Roasted Sweet Potatoes

Pan-seared chicken breast basted in aromatic garlic ghee, served with crispy roasted sweet potato cubes and tender asparagus spears.

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NUTRITION

Protein

51.3g

Fat

15.2g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 tbsp ghee

0.5 tsp olive oil

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with olive oil and half of the sea salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.
4
While the potatoes roast, season the chicken breast on both sides with the dried oregano, remaining sea salt, and black pepper.
5
Heat a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked through.
6
Reduce the skillet heat to low, add the ghee and minced garlic, and spoon the melting garlic butter over the chicken for 1-2 minutes.
7
Steam the asparagus for 3-5 minutes until vibrant green and tender-crisp.
8
Plate the chicken with the garlic ghee sauce drizzled over top, alongside the roasted sweet potatoes and asparagus.