Name: Crispy Pan-Seared Sardines with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz fresh sardines; 0.5 tbsp extra virgin olive oil; 2 cup baby arugula; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Crispy Pan-Seared Sardines with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sardines with Zesty Lemon

Fresh sardines pan-seared until the skin is perfectly crackling and golden, served over a bed of peppery arugula with a bright lemon-garlic finish.

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NUTRITION

Protein

57.8g

Fat

36.3g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

8 oz fresh sardines

0.5 tbsp extra virgin olive oil

2 cup baby arugula

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the sardines dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
3
Place sardines skin-side down in the hot pan and sear for 2-3 minutes until the skin is crispy and golden.
4
Carefully flip the sardines and cook for another 1-2 minutes until just cooked through.
5
In the final minute of cooking, add the minced garlic to the pan, being careful not to burn it.
6
Remove from heat and stir in the lemon juice, lemon zest, and fresh parsley.
7
Arrange the fresh arugula on a plate and top with the crispy sardines and the pan juices.