Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese for a protein-packed start with a silky finish.

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NUTRITION

365kcal
Protein
32.4g
Fat
22.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently to scramble with the turkey and greens.

  • 5

    Just before the eggs are set, fold in the cottage cheese and remove from heat to keep the texture creamy.

  • 6

    Serve immediately topped with sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese for a protein-packed start with a silky finish.

NUTRITION

365kcal
Protein
32.4g
Fat
22.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently to scramble with the turkey and greens.

  • 5

    Just before the eggs are set, fold in the cottage cheese and remove from heat to keep the texture creamy.

  • 6

    Serve immediately topped with sliced avocado and a pinch of sea salt or cracked black pepper.