Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

287kcal
Protein
36.6g
Fat
13g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Ground Turkey (93% Lean)

3 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

287kcal
Protein
36.6g
Fat
13g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Ground Turkey (93% Lean)

3 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Season with a pinch of sea pepper and serve immediately.