Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared lean sirloin steak paired with oven-roasted broccoli and savory garlic-sauteed mushrooms, finished with a fragrant hint of toasted garlic.

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NUTRITION

358kcal
Protein
50.9g
Fat
12.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Cremini Mushrooms

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 5

    Sear the steak for 3-4 minutes per side until it reaches your desired level of doneness, then set aside to rest.

  • 6

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and tender.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted broccoli and garlic mushrooms.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Pan-seared lean sirloin steak paired with oven-roasted broccoli and savory garlic-sauteed mushrooms, finished with a fragrant hint of toasted garlic.

NUTRITION

358kcal
Protein
50.9g
Fat
12.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup Cremini Mushrooms

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the sirloin steak generously with salt and cracked black pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with the remaining olive oil.

  • 5

    Sear the steak for 3-4 minutes per side until it reaches your desired level of doneness, then set aside to rest.

  • 6

    In the same skillet, add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and tender.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted broccoli and garlic mushrooms.