Name: Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast and halved Brussels sprouts tossed in a tangy balsamic reduction for a meal that features a satisfyingly crispy texture.

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NUTRITION

Protein

54.3g

Fat

19.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the Brussels sprouts and cut them in half; slice the chicken breast into 1-inch bite-sized pieces.
3
Place the chicken and sprouts on the baking sheet, drizzle with olive oil, and season with sea salt, black pepper, and garlic powder.
4
Toss everything well to ensure an even coating, then spread into a single layer to ensure maximum crispiness.
5
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are charred.
6
While roasting, whisk the balsamic vinegar and honey in a small bowl until well combined.
7
Remove the pan from the oven, drizzle the balsamic mixture over the hot chicken and sprouts, and toss one last time before serving.