Name: Creamy Tuscan Chicken Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 2 cup fresh spinach; 1 tsp minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Creamy Tuscan Chicken Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet with Spinach

Pan-seared chicken breast simmered in a velvety coconut milk sauce with sun-dried tomatoes and wilted spinach for a vibrant, savory meal.

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NUTRITION

Protein

48.1g

Fat

24.5g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

2 cup fresh spinach

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
6
Add the fresh spinach to the skillet and stir until it is just wilted into the sauce.
7
Return the chicken to the skillet, spooning the velvety sauce over the top before serving.