Golden Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken with Sweet Potatoes

Oven-roasted chicken breast seasoned with turmeric and garlic, paired with caramelized sweet potato wedges and crisp-tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
53.3g
Fat
19.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato if desired, then slice it into 1-inch thick wedges or cubes.

  • 3

    Place the chicken breast, sweet potato wedges, and broccoli florets onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

  • 5

    Evenly sprinkle the ground turmeric, garlic powder, sea salt, and black pepper over all components.

  • 6

    Toss the vegetables to ensure they are well-coated and rub the seasoning mixture into both sides of the chicken.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep it juicy.

Golden Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken with Sweet Potatoes

Oven-roasted chicken breast seasoned with turmeric and garlic, paired with caramelized sweet potato wedges and crisp-tender broccoli florets.

NUTRITION

520kcal
Protein
53.3g
Fat
19.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato if desired, then slice it into 1-inch thick wedges or cubes.

  • 3

    Place the chicken breast, sweet potato wedges, and broccoli florets onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

  • 5

    Evenly sprinkle the ground turmeric, garlic powder, sea salt, and black pepper over all components.

  • 6

    Toss the vegetables to ensure they are well-coated and rub the seasoning mixture into both sides of the chicken.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep it juicy.