NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 cup cooked chickpea elbow pasta

0.25 cup non-fat plain Greek yogurt

0.75 oz shredded sharp cheddar cheese

1 large egg

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a mini muffin tin with avocado oil spray.

• 2

  In a small skillet over medium heat, cook the ground turkey until fully browned and crumbled, then set aside to cool slightly.

• 3

  In a medium mixing bowl, whisk the egg and then stir in the Greek yogurt until the mixture is smooth and creamy.

• 4

  Add the cooked chickpea pasta, cooked turkey, and shredded cheddar cheese to the yogurt mixture, stirring to coat everything evenly.

• 5

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, ensuring the spices are well distributed.

• 6

  Spoon the mixture into the prepared muffin tin, pressing down firmly with the back of a spoon to pack each cup.

• 7

  Dust the top of each bite with a light coating of almond flour to ensure a crispy finish.

• 8

  Bake for 15 to 18 minutes until the edges are deeply golden and the bites feel firm to the touch.

• 9

  Allow the bites to cool in the tin for 5 minutes before gently popping them out to serve.