Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef; 0.5 cup Cooked brown rice; 0.5 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tomato paste; 0.25 cup Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Lean ground beef and vibrant bell peppers sautéed with nutty brown rice in a savory, smoky sauce that delivers a satisfying sizzle.

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NUTRITION

Protein

33.4g

Fat

28.4g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef

0.5 cup Cooked brown rice

0.5 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

0.25 cup Beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced yellow onion and red bell pepper, cooking for 5 minutes until the vegetables are tender and fragrant.
4
Add the tomato paste, smoked paprika, garlic powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.
5
Pour in the beef bone broth and add the cooked brown rice, tossing well to combine all ingredients.
6
Simmer for 2-3 minutes until the liquid is mostly absorbed and the mixture is heated through.