Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a zesty, crisp bite.

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NUTRITION

Protein

41.1g

Fat

19.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the hot skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil, minced garlic, and fresh green beans.
7
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam them slightly until they are tender-crisp.
8
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.