Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and lean turkey sausage, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

417kcal
Protein
36g
Fat
20.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage Links

2 cups Baby Spinach

1/4 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently fold the egg whites with the sausage and spinach until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toasted bread and top with sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and lean turkey sausage, served alongside sprouted grain toast and buttery avocado.

NUTRITION

417kcal
Protein
36g
Fat
20.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage Links

2 cups Baby Spinach

1/4 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil along with the egg whites.

  • 5

    Gently fold the egg whites with the sausage and spinach until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toasted bread and top with sliced avocado.