NUTRITION

SERVINGS

INGREDIENTS

6.75 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp chipotle peppers in adobo

1 tsp honey

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.

• 5

  Air fry for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings cook, whisk together the tomato paste, apple cider vinegar, minced chipotle peppers, honey, and smoked paprika in a small saucepan over low heat until smooth.

• 7

  Once the wings are finished, transfer them to a clean bowl and toss with the prepared chipotle BBQ sauce.

• 8

  Optional: Return the sauced wings to the air fryer for 2 minutes to allow the glaze to become tacky and caramelized.