NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 cup low-fat cottage cheese

1 medium honeycrisp apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 cup rolled oats

1 tbsp chopped pecans

1 tsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a high-speed blender or food processor, combine the Greek yogurt and cottage cheese until the mixture is completely smooth and whipped.

• 2

  Transfer the yogurt mixture to a bowl and stir in the vanilla extract and sea salt.

• 3

  Core and dice the honeycrisp apple into small, uniform cubes.

• 4

  Heat a small non-stick skillet over medium heat and melt the ghee.

• 5

  Add the diced apples and ground cinnamon to the skillet, sautéing for 5 to 7 minutes until the apples are tender and caramelized.

• 6

  In a separate small dry pan, toast the rolled oats and chopped pecans over medium-low heat for 3 minutes until fragrant.

• 7

  Drizzle the maple syrup over the oat and pecan mixture, stirring constantly for 1 minute until the crumble is crisp and golden.

• 8

  Spoon the creamy yogurt base into a serving bowl, top with the warm caramelized apples, and finish with the crunchy oat crumble.