Name: Creamy Berry Cheesecake Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tbsp hemp seeds; 0.25 tsp vanilla extract; 0.25 tsp lemon zest; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Cheesecake Parfaits

Whipped protein-rich yogurt layered with tart raspberries and blueberries, topped with nutty hemp seeds for a silky and satisfying crunch.

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NUTRITION

Protein

47.5g

Fat

13.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tbsp almond butter

1 tbsp hemp seeds

0.25 tsp vanilla extract

0.25 tsp lemon zest

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and lemon zest until the texture is light and whipped.
2
If the mixture is too thick, add one teaspoon of water or unsweetened nut milk to reach your desired cheesecake-like consistency.
3
Prepare a tall glass or mason jar and spoon half of the whipped yogurt mixture into the bottom.
4
Add a layer using half of the fresh raspberries and blueberries.
5
Drizzle the almond butter over the berry layer for a rich, nutty flavor.
6
Top with the remaining yogurt mixture and the rest of the fresh berries.
7
Finish by sprinkling the hemp seeds and a tiny pinch of sea salt over the top for added texture and to enhance the sweetness.