NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz lean ham

1 slice sprouted grain bread

0.5 cup nonfat Greek yogurt

0.25 tsp ground turmeric

1 tsp lemon juice

1 tsp ghee

1 cup fresh baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, ground turmeric, lemon juice, and a pinch of salt until smooth and golden.

• 2

  Heat the ghee in a skillet over medium-high heat and sear the ham until the edges are crispy and browned.

• 3

  Bring a pot of water to a gentle simmer with a splash of vinegar; poach the eggs for about 3 minutes until the whites are set but the yolks remain runny.

• 4

  Toast the sprouted grain bread until golden brown and place it on a serving plate.

• 5

  Briefly sauté the baby spinach in the same skillet used for the ham until just wilted.

• 6

  Layer the wilted spinach and crispy ham onto the toast, top with the poached eggs, and drizzle generously with the creamy golden sauce.

• 7

  Season with the remaining sea salt and black pepper before serving.