Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Black Pepper; 1/4 tsp Sea Salt

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-pepper chicken breast served over fluffy quinoa and steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

42.5g

Fat

10.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Black Pepper

1/4 tsp Sea Salt

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PREPARATION

1
Marinate the chicken breast in olive oil, lemon juice, sea salt, and black pepper for at least 15 minutes.
2
Heat a grill pan or outdoor grill over medium-high heat until hot.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.