Name: Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 100g Sweet Potato; 100g Asparagus; 2 tbsp Non-fat Greek Yogurt; 1/2 tsp Ghee; 1 clove Garlic; 1/2 Lemon

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over creamy sweet potato mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

21.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Asparagus

2 tbsp Non-fat Greek Yogurt

1/2 tsp Ghee

1 clove Garlic

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then steam or boil until completely tender.
2
Drain the sweet potato and mash thoroughly with the non-fat Greek yogurt and a pinch of sea salt until creamy.
3
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and minced garlic.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
8
Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.