Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Grated Parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-yogurt sauce that provides a rich and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

11.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

0.25 cup Plain Greek yogurt

1 tbsp Grated Parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package instructions until al dente.
2
While the pasta cooks, season the chicken breast evenly with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5-6 minutes per side.
4
Remove the chicken from the skillet and let it rest for a few minutes before slicing into thin strips.
5
In the same skillet, reduce the heat to medium and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, chicken broth, and grated Parmesan cheese, stirring constantly until a smooth, creamy sauce forms.
7
Add the cooked pasta and sliced chicken to the skillet, tossing gently to coat everything in the garlic sauce.
8
Garnish with chopped fresh parsley and serve immediately.