Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

499kcal
Protein
44.5g
Fat
17.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic.

  • 7

    Sauté the beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

499kcal
Protein
44.5g
Fat
17.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic.

  • 7

    Sauté the beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.