Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety protein-rich yogurt base, bursting with the pop of fresh, juicy blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

9.5g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
5
Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.