Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

422kcal
Protein
36g
Fat
22.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining avocado oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

422kcal
Protein
36g
Fat
22.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining avocado oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and sausage, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.