Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

456kcal
Protein
45.7g
Fat
18.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon fillet

1 cup fresh Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon finishes, warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the lemon juice over the fish and vegetables.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

456kcal
Protein
45.7g
Fat
18.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon fillet

1 cup fresh Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil shimmers.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon finishes, warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the lemon juice over the fish and vegetables.