Name: Seared Fish Fillet with Garlic Roasted Vegetables and Herb Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Cod Fillet; 100 grams Red Potato; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Fish Fillet with Garlic Roasted Vegetables and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Garlic Roasted Vegetables and Herb Potatoes

Pan-seared cod served with garlic-roasted green beans and herb-tossed red potatoes, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

56.1g

Fat

6.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

100 grams Red Potato

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Chop the red potatoes into small, even cubes and trim the ends off the green beans.
3
In a large bowl, toss the potatoes, green beans, and minced garlic with half of the olive oil and a pinch of sea salt.
4
Spread the vegetables in a single layer on the baking sheet and roast for 20 to 25 minutes until the potatoes are tender.
5
Pat the cod fillet dry with a paper towel and season both sides with your favorite dried herbs like parsley or thyme.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the fish for 3 to 4 minutes per side until the edges are golden and the center is opaque and flaky.
8
Plate the seared fish alongside the roasted vegetables and potatoes, finishing with a bright squeeze of fresh lemon juice.