Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Fluffy egg whites scrambled with savory chicken sausage and peppers, served alongside golden roasted potatoes with a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
40.5g
Fat
8.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Lean Chicken Sausage, sliced

3/4 medium Red Potato, diced

1/4 cup Green Bell Pepper, diced

1/4 cup Onion, diced

3/4 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage, bell peppers, and onions to the skillet, sautéing until the vegetables are tender and the sausage is lightly browned.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and vegetables.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted potatoes and enjoy immediately.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Fluffy egg whites scrambled with savory chicken sausage and peppers, served alongside golden roasted potatoes with a hint of smoky paprika.

NUTRITION

349kcal
Protein
40.5g
Fat
8.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Lean Chicken Sausage, sliced

3/4 medium Red Potato, diced

1/4 cup Green Bell Pepper, diced

1/4 cup Onion, diced

3/4 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced red potatoes with olive oil, salt, pepper, and a pinch of smoked paprika.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage, bell peppers, and onions to the skillet, sautéing until the vegetables are tender and the sausage is lightly browned.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and vegetables.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted potatoes and enjoy immediately.