Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Soft scrambled egg whites tossed with tender grilled chicken and wilted spinach, served over warm brown rice with creamy avocado slices.

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NUTRITION

375kcal
Protein
26.8g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

1/3 cup Egg Whites

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken and cooked brown rice, heating for 1-2 minutes until warmed through.

  • 4

    Pour the egg whites into the skillet and stir gently and constantly until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the mixture to a bowl and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Soft scrambled egg whites tossed with tender grilled chicken and wilted spinach, served over warm brown rice with creamy avocado slices.

NUTRITION

375kcal
Protein
26.8g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

1/3 cup Egg Whites

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken and cooked brown rice, heating for 1-2 minutes until warmed through.

  • 4

    Pour the egg whites into the skillet and stir gently and constantly until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the mixture to a bowl and top with the fresh avocado slices before serving.