Name: Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Brown Rice and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served with nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

34.4g

Fat

9.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, olive oil, and dried oregano in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
4
While the chicken is grilling, steam the broccoli florets for 5 minutes until they are tender and bright green.
5
Fluff the pre-cooked brown rice and plate it alongside the sliced grilled chicken and steamed broccoli.