Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

15.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Rinse quinoa under cold water and simmer in a small pot with water until all liquid is absorbed and grains are fluffy.
2
Rub the chicken breast with one teaspoon of olive oil and season both sides with sea salt and black pepper.
3
Grill the chicken over medium-high heat for approximately 6 minutes per side until cooked through and lightly charred.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Whisk the remaining teaspoon of olive oil with the lemon juice and toss it through the cooked quinoa.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli for a clean and balanced meal.