Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast, chopped; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with garden veggies and lean turkey, finished with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

33.8g

Fat

16.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast, chopped

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Stir in the chopped turkey breast and fresh spinach, cooking until the spinach is wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly to scramble.
5
Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toast and top with sliced avocado.