Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and tender baby spinach, seasoned with sea salt and a pinch of crushed red pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
37g
Fat
18.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Serve immediately while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and tender baby spinach, seasoned with sea salt and a pinch of crushed red pepper.

NUTRITION

358kcal
Protein
37g
Fat
18.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sliced turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the peppers are soft and the sausage is lightly browned.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Serve immediately while hot.