Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a squeeze of fresh citrus.

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NUTRITION

373kcal
Protein
45g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and stir in the remaining olive oil and a splash of lemon juice.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.

  • 7

    Finish with a final squeeze of fresh lemon juice over the entire plate.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a squeeze of fresh citrus.

NUTRITION

373kcal
Protein
45g
Fat
8.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and stir in the remaining olive oil and a splash of lemon juice.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.

  • 7

    Finish with a final squeeze of fresh lemon juice over the entire plate.